5 ways to quiet an anxious mind

1. Go for a walk
2. Meditate for 15 mins
3. Unplug (no emails and social media)
4. Practice gratitude
5. Pray

3 Tips to Staying Positive:

Look back and be grateful.
Look ahead and be hopeful.
Look around and be helpful.

Have faith, hard experiences breed powerful minds.

Be strong but not rude.
Be kind but not weak.
Be humble but not timid.
Be proud but not arrogant

SMILE, It will make you look better. PRAY, it will keep you strong. LOVE, it will make you enjoy life.